![]() ![]() Wood rules the health of your spine, limbs and joints, and represents growth and flexibility. Spring is associated with the element of wood which, as integrative medicine practitioner Dr Elson M Haas writes, refers to living, growing entities: trees, plants and the human body. TCM sees a human being as a microcosm within the universe (macrocosm) and establishes that human bodily processes, emotional and energetic states are subject to the cyclical seasonal changes. Spring, according to TCMĬhinese medicine is based on the principle of five elements (wood, earth, fire, metal, water) that are linked to particular times of the year. These time-honoured traditions hold that aligning how you behave, exercise, breathe, eat and practise self-care with nature’s cycles will keep you healthy, balanced, nourished, filled with vitality and free of imbalances and disease. The holistic disciplines of traditional Chinese medicine (TCM) and Ayurveda, the sister of yoga, teach that we need to adjust our lifestyles as the wheel of the year turns. Have you been feeling jumpy and grumpy? Are you overwhelmed by the pressure you feel inside but can’t quite pin it to anything? Do you feel you’re about to burst out? Are you feeling stuck and impatient about the release of the accumulated stagnation within? Does your body feel sore and stiff? Many people experience feelings like this heading into spring. ![]() Whereas winter is considered the most yin season, TCM sees spring as the most yang season, a time of awakening, birth and creation.Īnd yet, while spring is the season of motivation and happiness, you may not yet have experienced the joy, inspiration and hope it promises. It’s also the season of the regeneration and reawakening of your creative force, motivating you to put into action the visions you have been contemplating over winter, to establish new habits, to reflect on what you want to clear out of your environment and within yourself, and envision what you yearn to happen. Spring is the time of nature’s rebirth, bringing with it vibrant colours, longer sun-filled days, warmth and an abundance of food. Nature moves from its winter dormancy into dynamic spring energy, bringing with it hopes for growth, new beginnings and the inspiration to refresh, rejuvenate and clean out what no longer serves you, physically and emotionally. She blends yoga art with Reiki Healing Touch.Ĭost: $30/individual and $25 for members or for individual when two people register together.Spring is a long-awaited, exciting time of the year that symbolises the reawakening of life. She also has studied Thai Yoga Bodywork with Shiva Shakti School of Yoga. Aleksandra recently completed her second training of Yin Yoga & Mindfulness with Josh Summers (Yin Yoga). This workshop is presented by Aleksandra Townsend 500 h RYT. Half of the fees collected will be donated to Sea Change Yoga Yogathon and our team Prana People. Space is limited to 8 students and we recommend reserving your spot soon. In this 2.5 hour workshop, each person will experience a mix of meridian/yin yoga and a blend of gentle Thai yoga bodywork assists with an intention of awakening all our systems for the renewal of Spring. The workshop will begin with Yang style Dragon Dancing, then transition into Yin Poses that nourish the liver & gall bladder meridians to help to harmonize and reset the body for the new season ahead.Įach student will also receive (Reiki) touch/energy healing, a gentle Thai yoga bodywork assist, and a sequence to take home.Ī blissful and relaxing workshop for everyone. Join Aleksandra Townsend to welcome the beginning and renewal of Spring with a deeply nourishing and awakening yin/meridian yoga sequence, supported by Thai Yoga Bodywork. ![]()
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